Crusty Fish Fillets

Ingredients

  • 1/8 teaspoon cayenne pepper
  • 16 ounce flounder fillets, or catfish fillets
  • 1 tablespoon fresh parsley, finely chopped
  • 1 clove garlic, minced
  • 4 lemon wedges
  • 2 pecans, finely chopped
  • 1/4 teaspoon salt

Instructions

Preheat oven to 425 degrees F (220 degrees C). In a pie pan, combine the wheat germ, pecans, parsley, garlic, salt and cayenne pepper. Dredge fish fillets in the wheat germ mixture. Bake fillets on a lightly oiled baking sheet for 12 to 15 minutes, or until opaque in the center. Serve with lemon wedges.