Crusty Fish Fillets
Ingredients
- 1/8 teaspoon cayenne pepper
- 16 ounce flounder fillets, or catfish fillets
- 1 tablespoon fresh parsley, finely chopped
- 1 clove garlic, minced
- 4 lemon wedges
- 2 pecans, finely chopped
- 1/4 teaspoon salt
Instructions
Preheat oven to 425 degrees F (220 degrees C). In a pie pan, combine the wheat germ,
pecans, parsley, garlic, salt and cayenne pepper. Dredge fish fillets in the wheat
germ mixture. Bake fillets on a lightly oiled baking sheet for 12 to 15 minutes,
or until opaque in the center. Serve with lemon wedges.