Spicy Barbecued Chicken Breasts
Ingredients
- 1 teaspoon Dijon mustard
- 1/4 cup chili sauce
- 1/4 teaspoon garlic powder
- 3/4 teaspoon ground black pepper
- 1 teaspoon ground ginger
- 1/4 teaspoon ground red pepper
- 1 tablespoon honey
- 1 tablespoon red wine vinegar
- 2 tablespoons reduced-calorie and -sodium ketchup
- 1 pound skinless, boneless chicken breast halves
Instructions
To prepare the grill for cooking, spray the unheated grill rack with no-stick spray.
Then light the grill according to the manufacturer's directions. Place the rack
on the grill. Meanwhile, for the sauce, in a small saucepan, stir together the chili
sauce, ketchup, honey, vinegar, ginger, mustard, black pepper, garlic powder and
red pepper. Bring to a boil, then remove from the heat; set aside.
Rinse the chicken and pat dry with paper towels. Place the chicken on the rack over
the coals. Grill, uncovered, for 5 minutes. Turn the chicken over and brush with
the sauce. Grill for 5 to 10 minutes more or until the chicken is no longer pink.
Brush with the remaining sauce before serving.