Baked Fish With Vegetables

Ingredients

  • 1/4 teaspoon freshly ground black pepper
  • 3/4 cup chopped tomatoes
  • 3 tablespoons dry sherry (optional)
  • 1 pound flounder fillets*
  • 1/4 cup grated Parmesan cheese
  • 1 cup sliced green peppers
  • 1/2 teaspoon ground basil
  • 1 dash hot pepper sauce
  • 1 tablespoon lemon juice
  • 1 cup sliced onions
  • 1/2 teaspoon salt
  • 1 tablespoon vegetable oil
  • 3 cups sliced zucchini

* Use any firm-fleshed fish, such as cod or flounder, cut into serving-sized pieces.

Instructions

Place fillets in a layer in greased 9-inch baking dish. Saute onion, zucchini and green pepper in oil until crisp-tender; spoon over fillets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets. Bake, uncovered, in preheated 350-degree oven for 25-30 minutes. Remove vegetables and fish to heated platter. Sprinkle with Parmesan cheese. Serve over rice. Pour pan juices over fish and vegetables if desired.