Baked Fish With Vegetables
Ingredients
- 1/4 teaspoon freshly ground black pepper
- 3/4 cup chopped tomatoes
- 3 tablespoons dry sherry (optional)
- 1 pound flounder fillets*
- 1/4 cup grated Parmesan cheese
- 1 cup sliced green peppers
- 1/2 teaspoon ground basil
- 1 dash hot pepper sauce
- 1 tablespoon lemon juice
- 1 cup sliced onions
- 1/2 teaspoon salt
- 1 tablespoon vegetable oil
- 3 cups sliced zucchini
* Use any firm-fleshed fish, such as cod or flounder, cut into serving-sized pieces.
Instructions
Place fillets in a layer in greased 9-inch baking dish. Saute onion, zucchini and
green pepper in oil until crisp-tender; spoon over fillets. Top with tomatoes. Combine
sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets. Bake,
uncovered, in preheated 350-degree oven for 25-30 minutes. Remove vegetables and
fish to heated platter. Sprinkle with Parmesan cheese. Serve over rice. Pour pan
juices over fish and vegetables if desired.